Nutrition Services
Are you ready to unlock the power of food and embark on a journey of sustainable lifestyle change?
I work one-on-one with clients to help them live their most vibrant, healthy lives by applying evidenced-based nutrition information. I provide people with the knowledge, skills, and tools to help them choose and prepare foods that nourish the mind and body while progressing them towards their goals.
By offering services primarily online, our visits can fit into your schedule with ease, regardless of where you live in Ontario!
Nutrition for Wellness and Weight Management
Reduce Risk of and Live Well with Chronic Diseases
Many of us need help to develop the skills and access tools to make healthy eating the easy choice. We all need to eat and sometimes aspects of family life or our jobs make eating healthy a difficult thing to do. From managing the challenges of shift work, to disease prevention, and recovery from disordered eating and the diet cycle, I will work with you to coach you through your challenges can help take the stress out of eating well. As a Certified Diabetes Educator, I have a special interest in helping others eat well to prevent type 2 diabetes.
Nutrition Packages and Rates
Choose a starting point based on your needs and level of support
Nutrition Tune-Up
For those looking to have their diet professionally assessed to check that they are on the right track, enhance their nutrition knowledge, and reach their goal more independently. Great for athletes, fitness enthusiasts, and people at or near a healthy weight.
Includes:
- 1 x 60 minute initial consultation
- 1 x 45 minute follow up visit
- Recipes to help you reach your goals and prevent nutrient deficiencies
- Nutrition resources specific to your needs
Investment: $200, paid in full at time of first session
Nutrition Transformation
For those who are ready to invest time and effort into transforming their diet and lifestyle, and who recognize they need the ongoing support of a coach to keep them motivated and accountable to successfully reach their goals. The transformation package is a great fit for support with weight loss, weight maintenance, achieving multiple goals or addressing multiple concerns.
Includes:
- 1 x 60 minute initial consultation
- 4 x 45 minute follow up visits
- Recipes to help you reach your goals and prevent nutrient deficiencies
- Nutrition resources specific to your needs
- Email support between visits to help keep you progressing towards your goals
Investment: $460 – Must be paid in full at time of initial visit or pay in 2 instalments of $230. First instalment is due at time of initial visit and second instalment is due at time of first follow up visit.
Initial Assessment
Not sure where to start? 60 minute initial assessment only – $120
Continuing Support
Packages for ongoing nutrition guidance and support after completing a tune-up or transformation package.
- 1 x 45 minute follow up – $95
- 3 x 45 minute follow up – $240 (Savings of $45)
- 5 x 45 minute follow up – $400 (Savings of $75)