Nutritious and Delicious Summer BBQ Tips + Recipes

By |2019-07-29T09:42:31-04:00July 29th, 2019|Categories: Blog|Tags: , , , , |

It's summer. Fresh local produce is all around and we are taking time off work to enjoy the season with friends and family at the cottage, at provincial parks, and in one another backyards for BBQs. I often here clients say that they went to a BBQ on the weekend and they struggled to make the best food choices. If you are going to a BBQ this coming long weekend (or at [...]

Black Bean Enchilada Casserole

By |2019-07-01T20:50:19-04:00July 1st, 2019|Categories: Recipes|Tags: , , , , |

It's time for another casserole! I love to cook once and feed a crowd or myself a whole bunch of times. This one is time consuming but worth it. To make it quicker to prepare, I suggest you enlist some help! Oh did I mention each serving packs a hearty 13 g of fibre, 19 g protein and is also a great source of iron, calcium, vitamin A and vitamin C! Find [...]