June 2019 - MCB Nutrition and Movement

Why doesn’t my beer have a nutrition facts panel?
Why doesn’t my beer have a nutrition facts panel?

Blog

Why doesn’t my beer have a nutrition facts panel?

By admin|2019-06-27T10:30:42-04:00June 27th, 2019|Categories: Blog|Tags: alcohol, beer, Blog, nutrition facts, opinion, wine|

Have you ever wondered why foods such as cookies, frozen entrees, and chips have to have a nutrition facts panel on them but beverages such as beer, wine, and other forms of alcohol to not? Now don’t get me wrong, I love my red wine and a refreshing beer from one of my local craft breweries but if the federal and provincial regulatory bodies make calorie containing beverages such as pop and [...]

Strawberry Rhubarb Baked Oatmeal
Strawberry Rhubarb Baked Oatmeal

Breakfast, Recipes

Strawberry Rhubarb Baked Oatmeal

By admin|2019-06-10T15:02:51-04:00June 10th, 2019|Categories: Breakfast, Recipes|Tags: batch cooking, easy, freezer-friendly, gluten free, oatmeal, rhubarb, strawberry, vegetarian|

It's time for another edition of baked oatmeal! Featuring the seasonal ingredients of strawberries and fresh rhubarb (from my parents garden, thanks Dad!) It makes 6 servings which can be enjoyed with your family on a weekend morning, or put in the fridge or freezer for an easy weekday breakfast. Add a splash of what ever type of milk you fancy, heat in the microwave and enjoy! Oh did I mention each [...]