Say Na to sodium and improve your overall diet

By |2019-04-30T09:05:08-04:00April 29th, 2019|Categories: Blog|Tags: , , , |

Your sodium intake may be off the charts. Ever read the label of a food product and see that the daily value of sodium in the product is 30%? You think that’s not a lot, then eat a few more foods with 30% daily value for sodium. Then a few with 10%. Suddenly your intake for the day is 120%. Not so bad right? More is better? Think again. In my experience [...]

Peanut Butter Chocolate Banana Berry Baked Oatmeal

By |2019-04-23T08:57:15-04:00April 23rd, 2019|Categories: Breakfast, Recipes|Tags: , , , , , |

Over the past few months I have gotten really into baked oatmeal. While not every recipe I have tried has turned out great, this was better the second time around as I reduced the oats from 3 cups to 2.5 cups. I would even consider reducing it a bit more next time. Peanut butter, chocolate, banana, and berry? YUM! I  added raspberries for more fruit (and fibre) but any berry would be [...]

Carrot Cake Baked Oatmeal

By |2019-04-02T09:51:57-04:00April 2nd, 2019|Categories: Breakfast, Recipes|Tags: , , , , , |

Over the past few months I have gotten really into baked oatmeal. While not every recipe I have tried has turned out great, this one did! This Carrot Cake Baked Oatmeal has all the delicious ingredients of a cake but is meant for breakfast. I also added raspberries for more fruit (and fibre). It makes 6 servings which can be enjoyed with your family on a weekend morning, or put in the [...]