Nutrition Services

Are you ready to unlock the power of food and embark on a journey of sustainable lifestyle change?

I work one-on-one with clients to help them live their most vibrant, healthy lives by applying evidenced-based nutrition information. I provide people with the knowledge, skills, and tools to help them choose and prepare foods that nourish the mind and body while progressing them towards their goals.

Areas of Focus

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Nutrition for Wellness

Prevent and Manage Chronic Diseases

Many of us need help to develop the skills and access tools to make healthy eating the easy choice. We all need to eat and sometimes aspects of family life or our jobs make eating healthy a difficult thing to do. From managing the challenges of shift work, to disease prevention, and recovery from disordered eating and the diet cycle, I will work with you to coach you through your challenges can help take the stress out of eating well. As a Certified Diabetes Educator, I have a special interest in helping others eat well to prevent type 2 diabetes.

Nutrition for Active Living

Fuel your body well for optimal performance

Nutrition and hydration play key roles in sport performance and achieving your fitness goals. I works with athletes and fitness enthusiasts to ensure all nutrient needs are met, plan meals and snacks around practice and competition, training cycles, and to address any specific medical issues that may effect food intake, health and performance, such as type 1 diabetes and relative energy deficiency in sport (RED-S, formerly called “female athlete triad”).

Nutrition Packages and Rates

Choose a starting point based on your needs and level of support

Nutrition Tune-Up

For those looking to have their diet professionally assessed to check that they are on the right track, enhance their nutrition knowledge, and reach their goal more independently. Great for athletes, fitness enthusiasts, and people at or near a healthy weight.

Includes:

  • 1 x 60 minute initial consultation
  • 1 x 45 minute follow up visit
  • Recipes to help you reach your goals and prevent nutrient deficiencies
  • Nutrition resources specific to your needs

Investment: $200, paid in full at time of first session

Nutrition Tune-Up with Computerized Diet Analysis

For those looking to have their diet professionally assessed to check that they are on the right track, enhance their nutrition knowledge, and reach their goal more independently with the added benefit of an in-depth computerized diet analysis to see exactly how much of each macro-and micro-nutrient they consume. Great for athletes, fitness enthusiasts, and people at or near a healthy weight.

Includes:

  • 1 x 60 minute initial consultation
  • Personalized computerized diet analysis with 20 minute phone/video follow up visit to review results
  • 1 x 45 minute follow up visit
  • Recipes to help you reach your goals and prevent nutrient deficiencies
  • Nutrition resources specific to your needs

Investment: $300, paid in full at time of first session

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Nutrition Transformation

For those who are ready to invest time and effort into transforming their diet and lifestyle, and who recognize they need the ongoing support of a coach to keep them motivated and accountable to successfully reach their goals. The transformation package is a great fit for support with weight loss, weight maintenance, achieving multiple goals or addressing multiple concerns (i.e. managing pain and working shifts), and managing chronic diseases.

Includes:

  • 1 x 60 minute initial consultation
  • 3 x 45 minute follow up visits
  • Personalized computerized diet analysis with 20 minute phone/video follow up visit to review results or substitute with 1 x 45 minute follow up visit
  • Recipes to help you reach your goals and prevent nutrient deficiencies
  • Nutrition resources specific to your needs
  • Email support between visits to help keep you progressing towards your goals

Investment: $460  – Must be paid in full at time of initial visit or pay in 2 installments of $230. First instalment is due at time of initial visit and second instalment is due at time of first follow up visit.

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Initial Assessment 

Not sure where to start? 60 minute initial assessment only – $120

Continuing Support 

Packages for ongoing nutrition guidance and support after completing a tune-up or transformation package.

  • 1 x 45 minute follow up – $95
  • 3 x 45 minute follow up – $240 (Savings of $45)
  • 5 x 45 minute follow up – $400 (Savings of $75)
Yoga add on

Add on a personalized yoga session to a nutrition package for $50 (Savings of $15)

Location

Nutrition services are offered at my office located in Catalyst Specialized Personal Training at 318 Dundurn St S. Unit 10, Hamilton, ON L8P 2M5
Home visits and video conferencing also available
To book an appointment, email me at info@mcbnutritionandmovement.ca or fill out the form here 
Cancellation policy – 24 hours notice or a $25 fee will apply